Everything is gluten free - naturally!



In the Old Albany Village next to Youthline.

Mon - Fri, 8am-4pm

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How it works

Skip the Supermarket, Skip the prep, Skip the clean up!!!

You don't have time to cook, but you want to nourish you and your family... Don't worry, H&T have got you sorted with a selection of hearty, nutritious & tasty home cooked, gluten free meals that are ready to go - yes everything is Gluten Free!

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Need to Feed a Crowd? Get Hammer & Tongs catering for your next event!

Email us at hello@hammertongs.co.nz with your requirements (such as date, how many are in your party, dietary requirements etc). We can work with you to organise a fantastic meal within your budget. Check out some of our faves below! 

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Honest Home-cooking. We cook so you don't have to!



Daily Changing Lunch at our Two Stores!

Come visit us at either of our stores in Silverdale Village or Albany Village and treat yourself to a Hearty, Nutritious & Tasty Lunch To Go! 

Check out our stores here and find the closest one to you!

Fresh Baking In our Stores!

Pop in for a hot cuppa and some fresh wholesome baking. Everything is Gluten Free so you can be worry free!


Got an event coming up and want to wow your guests and make it easy on yourself?! We've done all the hard work for you, so you can simply heat, assemble & serve!

Catering Questions?

Gluten Free - naturally

Health is Wealth. Invest in yours by eating as close to nature as possible. If you can't pronounce it - don't eat it!

Local, Ethical, Seasonal

Free range, Grass Fed, Local, Compostable, Zero Waste

Vegan? Paleo? It's your choice!

You know what's best for your body. Build your own meal just the way you want it and only pay for the dishes you want.

Our Customers Seem To Like Us...

Check out all our 5* Facebook Reviews such as this one:

"Excellent Food from a Menu that Changes Everyday and served by the Owners and their Dedicated Staff. 5 Stars is not High enough for Hammer & Tongs."


"HNT was recommended to me a while back, I finally went today. I loved everything about it, the staff, the seasonal GF food, the coffee, the commitment to sustainability and ethical purchasing..... I would recommend this place to anyone not just those needing GF!"


Popped in this morning for a coffee and met lovely Mia. Bought some lovely lamb, potato bake and roast potatoes. Also purchased citrus salad. Simply warmed it up and served to the family. So delicious! Beautifully cooked honest food. My family and I loved it. We are very fussy eaters and the plates were eaten clean! That should say it all. We'll be regulars for sure!