Nourish You & Yours

Home Cooked, Gluten Free Meals that you simply heat and go! Perfect for those busy lifestyles. Hearty, Nutritious & Tasty.

Shop Now

Feed The Crowd

Great Catering for Gatherings, Events & Weddings! Email us at with your requirements.

find out more

H&T Hampers

'Thinking Of You' Food Hamper Options. Suitable for Corporate Gifts or as a Welcome Gift to friends in times of need.

Shop Now

Fill Your Boots

Locations in Auckland City to pick up Hearty, Nutritious & Tasty Takeaway Lunch Bowls.

Get Directions


Lunch Bowls To Go

Visit us at either of our stores in Silverdale Village or Commercial Bay for a H&T Lunch Bowl To Go! 

Fresh Baking In Store

Pop in for a hot cuppa and some fresh wholesome baking or even a take home dessert. GF Deliciousness!

Vegan, Keto, Dairy Free

We cater to a wide range of dietary requirements - and everything we produce is gluten free.

Gluten Free - Naturally

Health is Wealth. We believe we should invest in ours by eating as close to nature as possible. If we can't pronounce it - we don't eat it!

Local, Ethical, Seasonal

We work with Free Range, Grass Fed and Local Products. Compostable. Zero Waste.

Vegan? Paleo? It's your choice!

You know what's best for your body. Build your own meal just the way you want it and only pay for the dishes you want.

You Seem To Like Us...

Check out all our 5* Facebook Reviews such as this one:

"Excellent Food from a Menu that Changes Everyday and served by the Owners and their Dedicated Staff. 5 Stars is not High enough for Hammer & Tongs."


"HNT was recommended to me a while back, I finally went today. I loved everything about it, the staff, the seasonal GF food, the coffee, the commitment to sustainability and ethical purchasing..... I would recommend this place to anyone not just those needing GF!"